AJIH helps people who lead busy lives find practical ways to improve their health and wellness. Kali meets you where you are.
Whether you're interested in relieving common aches, chronic pain, or reducing stress, together we can design a short routine that you will WANT to do consistently, and that therefore will actually help you feel better.
If you want to zone out, relax, and release blockages in your physical, emotional, and mental bodies, Kali can provide a healing Reiki session, or train you to help you do Reiki on yourself.
If you struggle with wanting to eat healthy and you love delicious food, that's fabulous! Kali will coach you look at emotional eating (bingeing, overeating), chronic dieting, and body image issues in a new way that. You'll stop feeling deprived, stressing over food and how you look, and instead redirect that energy into living a fantastic life!
Kali blends yogic principles, Ayurveda, mind-body nutrition, eating psychology, meditation, breathing techniques, and many other tools depending on your goals and challenges. So let's get you happy and healthy, starting NOW!
I do remote sessions via Skype, so don't let distance stand in your way.